Bono Journal
Knowledge to move freely again.
Clear, doctor-written guides on orthopedic conditions, surgery decisions, and recovery — so you can choose your next step with confidence.
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Hip Fractures in the Elderly: A Family's Guide
A hip fracture in an elderly relative is frightening and bewildering. A clear guide to what happens, the operations available, recovery expectations, and how families can help.
Cycling vs Running After 40: Saving Your Knees While Staying Fit
Is running over 40 bad for the knees? Should you switch to cycling? A doctor-written guide to the science of running, cycling, and protecting your joints for the long term.
Hyaluronic Acid Injections for Knee Arthritis
Hyaluronic acid injections have been used for knee arthritis for over thirty years. A doctor’s guide to what they do, the evidence, and where they fit in modern care.
Lumbar Disc Herniation: Microdiscectomy and Alternatives
When a lumbar disc herniation causes severe leg pain that won’t settle, modern microdiscectomy offers reliable, relatively gentle relief. Here is what the operation involves.
Shoulder Arthroscopy: A Patient's Guide to Keyhole Surgery
What can be done through small portals around the shoulder? A clear guide to the operations performed arthroscopically and the recovery that follows.
Hip Pain in Young Adults: When It's Not Just a Strain
Young adults with persistent hip or groin pain often go undiagnosed for years. A clinic-grade guide to the conditions that masquerade as strains — and when to push for imaging.
Joint Pain in Office Workers: Ergonomics, Exercises, and Prevention
Eight hours at a desk is harder on joints than most people realise. A practical guide to ergonomics, micro-breaks, and the exercises that protect knees, hips, neck and wrists.
Achilles Tendon Injuries in Recreational Athletes
From mid-portion tendinopathy to a complete rupture — how to recognise Achilles injuries, the role of conservative vs surgical management, and how to come back stronger.
Sciatica: Causes, Tests, and Non-Surgical Options
Sharp pain running down the leg from the back is the hallmark of sciatica. A clear guide to what causes it, what tests are needed, and the treatments that work.
Stem Cell Injections in Orthopedics: What Actually Works
Stem cell therapy is one of the most marketed regenerative treatments in orthopedics. Here is a clear, evidence-based look at what works, what doesn’t, and how to think about it.
Runner’s Knee (Patellofemoral Pain Syndrome): A Complete Recovery Guide
Front-of-the-knee pain that flares with running, stairs and sitting? It is probably runner’s knee. Here is what causes it, why it keeps coming back, and the rehab that finally fixes it.
Shoulder Dislocation: First-Time vs Recurrent Treatment
A first shoulder dislocation in a young athlete is different from a recurrent dislocation in a middle-aged adult. Here is how the treatment decisions are made.
Wrist Fractures (Colles): Casting, Surgery, and Rehabilitation
Wrist fractures are the most common upper-limb fracture in adults. Here is how the decision between cast and surgery is made, and what recovery actually looks like.
Avascular Necrosis of the Hip: Why Early Diagnosis Saves Joints
AVN of the femoral head is a treatable condition when caught early. Here is what causes it, how it is staged, and the joint-preserving and joint-replacing options available.
Tennis Elbow: Diagnosis, Rehab, and When to See a Specialist
Tennis elbow doesn’t just happen to tennis players. A practical guide to understanding lateral epicondylitis, the rehab that works, and the small minority of cases that need a procedure.
Meniscus Tear Treatment: Conservative vs Surgical Approaches
Not every meniscus tear needs surgery. Here is how to tell which tears heal with rehab, which need repair, and which need trimming — and what the recovery looks like for each.
Frozen Shoulder (Adhesive Capsulitis): Phases and Effective Treatment
Frozen shoulder is one of the most frustrating shoulder conditions — but with the right understanding of its phases, it is reliably treatable. A practical guide to relief.
Hamstring Injuries: A Grade-by-Grade Treatment Guide
From a minor pull to a complete tendon avulsion — how hamstring injuries are graded, why they keep recurring, and the rehab that prevents the same injury next season.
Osteoporosis Prevention: A Bone-Health Action Plan
Osteoporosis is largely preventable — if you start early. A practical guide to the lifestyle, screening and medical interventions that protect your bones for decades.
Hip Impingement (FAI): Symptoms and Surgical Solutions
Femoroacetabular impingement is one of the most common reasons young adults develop groin pain. Here is how it is recognised, the role of arthroscopy, and how to protect long-term hip health.
Arthroscopic Knee Surgery: Recovery, Risks, and Realistic Results
Keyhole knee surgery explained — from meniscus repair to ACL reconstruction. What the operation involves, the recovery week by week, and how to set the right expectations.
PRP Therapy for Joint Pain: Evidence and Reality
Platelet-rich plasma is the most widely used regenerative treatment in orthopedic clinics — but it isn’t a cure-all. A doctor’s honest review of where it works and where it doesn’t.
Returning to Sport After Knee Surgery: A 6-Month Roadmap
What does a well-structured return-to-sport programme actually look like? A month-by-month roadmap covering rehab milestones, testing, and the emotional side of getting back.
Healing Bones Faster: Nutrition and Fracture Recovery
The body has a remarkable capacity to heal broken bones — given the right environment. A doctor’s guide to what supports fracture healing and what slows it down.
Knee Replacement Surgery in Bengaluru: When You Need It and What to Expect
A clear, honest guide to total and partial knee replacement — who really needs it, the surgery itself, the modern fast-track recovery pathway, and long-term outcomes.
Lower Back Pain: When to Worry and When to Wait
Most back pain settles on its own. Some demands urgent attention. A doctor-written guide to the red flags, the conservative care that works, and when to see a specialist.
Rotator Cuff Tears: Repair, Recovery, and Long-Term Function
A complete guide to rotator cuff tears — how they happen, when conservative care works, when surgery is the right answer, and what the recovery looks like.
Knee Arthritis: Causes, Symptoms, and Modern Treatment Options
A patient-friendly guide to knee arthritis — what causes it, how it’s diagnosed, and the full spectrum of treatments from physiotherapy to partial and total knee replacement.
Hip Replacement Surgery: Materials, Approach, and Outcomes
A clear guide to total hip replacement — implant materials, surgical approaches (anterior, posterior, lateral), recovery timelines, and the long-term outcomes patients can expect.
ACL Tear and Reconstruction: What Athletes Need to Know
Everything an injured athlete needs to know about the ACL — the moment of injury, the decision around surgery, graft choices, and the realistic return-to-sport timeline.